I like to try and keep my weight under control. But because of an old injury to my ankle most
exercising is out. So walking is about
the only exercise that I’m able to do & not injure myself in anyway.
I love being outdoors, so walking outside is what I like to
do best. This past winter I tried to
keep up doing my walking by walking inside at a local building that allows people
to come in & walk for free. I kept
it up for a while but the building itself isn’t heated & with the winter we
had stopped walking all together. I
know, I know shame on me. LOL
So spring has finally arrived & it’s finally warm enough
to start walking outside again. Walking
by yourself for a full hour no music or anything else you have a lot of time to
just think, plus the time just crawls by.
But today I made my son go walking with me, see they didn’t have school
today because it was Easter break. So he
had a friend over & spent all morning inside on a nice day like today. So when I went walking he went with me.
Time goes so much faster when you’re walking with someone
else also. Thirty minutes flies by in no time at all & that’s usually about
the amount I can get someone to walk with me.
Then I walk the other thirty on my own.
I know your thinking how can just walking help keep your
weight down? But it actually does, if
you’ll eat kind of right. By that I mean
not eating junk food all the time & trying to get your fruits & veggies
in. Then walking an hour a day as fast
as you can walk without jogging or running.
It does help. It will take longer
to get weight off by just walking buy if that’s all you can do then it’s better
than nothing. You just have to make the
commitment to yourself that you’re going walking every day.


